because of it. Even so, there are a number of mental and physical activities that you can do to ensure you get the right level of self-care.

Self-care is the daily tasks that, while they might not be fun, leave you feeling whole. Self-care involves making decisions that make you feel good and well, whatever that might mean for you at the given time. If
you feel that working out in the morning will make you feel good, then doing it is self-care. If making a wholesome family dinner is what makes you feel well, then doing that is self-care.

Why Self-Care is Important

Experts agree too much stress causes a range of health problems and – given that over two-thirds (70%) of American adults admit to dealing with stress and anxiety – it makes sense to include rest, relaxation, meditation, and fitness into a self-care routine. Don’t think that self-care and self-indulgence go hand in hand though. Self-care has been shown to reduce stress and help people to achieve short-and-long-term overall health and wellbeing. If you are ready to start your own self-care routine then keep on reading for our tips and tricks on how to do it.

One for the Fitness Fanatics

For some people, there’s nothing quite like getting a sweat on while doing an intense workout. Focusing too much on fitness and neglecting other elements of self-care can do more harm than good though. There are benefits to incorporating the other aspects of self-care into a workout routine. Whether you’re hitting the weights, preparing to run a marathon, or doing some cardio, here’s some helpful advice from the professionals;

•Make breathing exercises a part of your routine

•Be sure to cheer yourself on

•Warm up before exercising, stay hydrated while working out, and don’t forget the cooldown

•Don’t check your emails, answer texts, or

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